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Follow PureWow on Pinterest. SHARE PIN IT From Around The Web. Serve on a bed of spinach or alongside broccoli, asparagus, green beans, or any other green vegetable. Our version of this Greek favorite requires exactly two minutes and 20 seconds of cooking, thanks to rotisserie chicken. We replaced the traditional Tzatziki sauce with a zesty mix of yogurt, feta, and dill, which boosts the flavor content without adding fat.
Serve with your favorite Mediterranean side. A balance of flavors is the key to this recipe. The bitter arugula, sweet artichoke, salty prosciutto, and creamy mozzarella are in perfect equilibrium atop a crisp-and-chewy crust and pesto sauce. A Turkish take on the mini-hamburger, these use tangy yogurt in place of cheese and pita instead of buns.
They get their unique flavor from common pantry spices in an uncommon combination. Serve with hummus and extra pita for dipping.
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The tuna and tomato are the stars in this dish, so be sure to use good-quality ones to let their flavors shine. A sprinkling of salt, pepper, and coriander give the fish just a hint of spice to complement its tenderness and delicate taste when cooked medium rare. The salsa-like mix of tomato, capers, garlic, and olive provides a fresh accent; you can also try it on pork, chicken, or even as a dip with pita chips.
Yogurt and tahini make a creamy dressing, while kalamata olives and feta cheese add their own distinctly Greek flavors to the party. Each large, satisfying serving has only calories. In this deliciously different pesto, olives and parsley stand in for basil and almonds for pine nuts. It's a strong flavor, but a nice one for this dish, incorporated into a sauce with vinegar, cheese, and the pasta's cooking liquid so it adheres well to the noodles. Pack meat mixture firmly and evenly into muffin cups to ensure even cooking and easy release. Sprinkle with paprika for a pop of color.
A unique blend of herbs and spices find their home in this one-dish-wonder. The broth—infused with saffron, thyme leaves, and orange rind—pairs magnificently with a white flaky fish of your choosing. We suggest sustainable options like wild-caught Pacific flounder or wild-caught Alaskan halibut. Your mouth will by watering from the moment smells begin wafting from your skillet. These Quick Lamb Kofta patties pack a punch of flavor atop a bed of saffron jasmine rice. Traditional Middle Eastern tastes will abound on your plate and leave your taste buds utterly tantalized by the end of the meal.
Bursting with flavor, prepare to transport your taste buds to a scrumptious place. A little vacation without ever leaving the kitchen table—what's not to love? Lettuce leaves offer a light, fresh alternative to pita or flatbread. If you can't find red pepper hummus, plain hummus is a welcome substitute. Break out of a rut with this tasty dish. Juicy Greek-spiced lamb with cool-and-tangy tzatziki sauce in a pita makes for a great meal that takes less than 10 minutes to prepare.
Pair with oven fries, baked potatoes, or rice pilaf, plus kalamata olives for a full meal. A sprinkling of crumbly feta on top adds tangy and creamy elements. Add your favorite salad or lightly cooked spinach on the side. Green onion, Greek seasoning, and lemon ensure zesty flavor in these burgers. The recipe is very much open to variation, as well: Take the patties out of the pita and serve with couscous or rice pilaf, or just make the sauce to pair with falafel. These burgers hide a surprise: Each bite yields a surge of minty flavor, a pungent crunch of red onion, or a tangy burst of feta cheese.
Pure and simple flavors stand out in this dish. In each bite, you'll taste the sweet tang of tomatoes, the salty bite of feta, the tender juiciness of chicken, and the briny sweetness of marinated artichoke hearts. Scallops are a great protein for superfast dishes, as their delicate tenderness is best served when cooked fast and hot. Sear the scallops while the orzo cooks and you can have dinner done in about 18 minutes.
If you're not a scallop fan, substitute large peeled shrimp, slices of pork tenderloin, or small filet mignon. Simple preparation doesn't mean this salad has simple tastes. The lemon-balsamic-Dijon mustard vinaigrette has layers of flavor that interact with all the different fresh ingredients to keep each bite interesting. And it's a nutrient powerhouse to boot: A serving provides nearly a full day's protein and almost a third of a day's fiber with only calories. It's faster and healthier than delivery, plus it incorporates fresh tomatoes and basil, creamy real mozzarella, and crispy pancetta.
To save even more time, use a packaged prebaked crust instead of the dough and eliminate the initial baking step. In the photo, the chops are served over couscous with tomato, cucumber, and feta, but you can slice and serve in pitas instead, or pair with baked potatoes, rice pilaf, orzo, or any other starchy side. Oil from the sun-dried tomatoes and pasta cooking water whir together in the food processor to make a creamy sauce that's amplified by the feta cheese on top.
Summer vegetables like zucchini, yellow squash, or green beans would make a good accompaniment. A few simple ingredients yield great Italian flavor with amazing speed. Lots of garlic, a little wine, Parmesan, and fresh basil combine in a briny sauce that makes a perfect light, summery dinner. You can substitute shrimp or scallops in place of clams, but they may have to cook a bit longer. In any case, all a bowl of this pasta needs is a basic salad, some crusty bread, and a cold glass of white wine to make a memorable meal.
Greek yogurt makes a creamy, tangy base for this simple salad with fresh accents from bell pepper, olives, onion, and cilantro. Make a batch ahead of time and stuff in pita pockets for a great workday lunch or a handheld on-the-go dinner. This recipe is a nutritional powerhouse, with about 10 percent of the calcium, a quarter of the fiber, a fifth of the iron, and more than half the protein you need in a day.
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Greek salads are nearly ubiquitous on restaurant menus for good reason: Their simple flavor is excellent, they are a snap to make, and their ingredients can be customized to many different tastes. Use this base of fresh veggies and lemon-oregano vinaigrette to showcase your creativity and utilize your pantry.
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The spice rub used on the Halibut in this dish is not overwhelming, but only serves as a flavor enhancer. Paired with a light and refreshing salad of sliced fennel bulb and tangy red onion tossed in a reserved portion of the spice rub, lemon juice, and oil this is a superfast meal that will not disappoint. Delight in a sweet and savory supper with such depth of flavor your family will be aghast to hear it only took 20 minutes to prepare. We suggest serving a side dish of Israeli couscous tossed with golden raisins and diced red bell pepper. This super-simple salad is just the thing for a quick, yet impressively delicious, meal.
Sliced red onion, cucumber, and fennel bulb drizzled with a light dressing are the ideal crunchy partner to baked pita bread pieces. As the mussels open, the sauce flavors the briny meat in the shells. Crusty baguette is a must-have to soak up the extra sauce. By Cooking Light Updated: May 13, Pin ellipsis More.
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The Mediterranean diet is well-celebrated for its many health benefits—but it doesn't have to be complicated! Here are dozens of easy recipes that can be assembled in 20 minutes or less, so you can cook fast, and eat slow. Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission.
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